Tyler Spraul


About Tyler

Tyler Spraul is a Certified Strength and Conditioning Specialist from Charlotte, NC. He played college soccer then coached the men’s soccer team for five years at Columbia International University, overseeing all aspects of strength and conditioning. Over the years, his focus has shifted from performance-first to moving well and getting stronger without injury. He loves helping people and encourages them to practice mindfulness. The little things matter and consistency is key!